Autumn is a truly talented yoga teacher, but what sets her apart from all the other teachers we’ve worked with is her energy that is both grounded as well as effervescent and fun! My 10 year old son and I had Autumn to our apartment for a private weekly yoga class and we both looked forward to seeing her every week. I was amazed that she was able to teach a class that was tailored to both an adult as well as a young boy, and we both loved the meditations that she guided us through during the class. I just asked my son his impressions of Autumn, and he said, “She is very calming but fun at the same time; she was also very clear in teaching me new poses! I love Autumn!”

-Kathleen

 

Autumn provides such a fresh perspective to nutrition and health. She is passionate about her work and makes it easy for every individual to take steps to advance their overall wellbeing. Her advice and consultation on nutrition always leaves me inspired and motivated to make the choices that are right for me and my health.

-Mia

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Autumn teaches a wonderful yoga class and has since started doing private lessons with my teenage daughter, who is rehabilitating from major surgery. She is positive, supportive and tailors yoga for everyone regardless of class size. We love working with her!

-Rebecca

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Autumn’s Yoga classes have brought me closer to my practice and inner truth. Each class is both challenging and peaceful in its own unique way. Within one hour she has led you through a deep workout and closes with the most complementary cool-down imaginable. She is very intuitive and knows when her class is feeling more of a challenge or a restorative class and shifts according. I have seen her create a safe place to practice yoga for both the seasoned yogi and the curious beginner.

-Moorea

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Autumn's teaching provides the ideal balance of restorative sequences and challenging poses. Her background as a former gymnast and her experience managing personal injuries endow her with a unique understanding of the human body and a practice that both strengthens and heals. Whether you're a beginner, intermediate, or advanced yogi, her classes will meet your needs.

-Anne  

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Autumn’s classes are both creative and inspiring. She allows all levels to get into the practice and enjoy process together.

-Mim

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Autumn is a fantastic yoga instructor! Her classes are challenging yet fun and she makes sure you practice at your own pace. I always feel relaxed and grounded after her classes.

-Jasmine

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Autumn was a phenomenal yoga teacher who tailored the session to my needs and ability while still challenging me to learn and grow as a yogi and person. I highly recommend her as someone that can help with so many facets of your health and life!

-Lauren

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I love yoga classes with Autumn. She teaches in a very calming manner yet pushes you to try your best and keep improving with each practice. She always has inspirational stories and an infectious smile. Class with Autumn is one the best ways to end a hectic work day!

-Maayan

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Autumn is one of the best yoga instructors I've had since moving to NYC four years ago. She does an excellent job structuring and pacing her courses. She is supportive and approachable and does an excellent job describing and demonstrating the postures she is asking us to do. She has a good sense for how to build a class from start to finish and she encourages people to participate without creating any performance anxiety. I would recommend her to anyone at any level and she is adaptable.

-Rachel