I provide one-on-one and group yoga classes and nutrition counseling in the New York City area.

 

My main goals are to help you:

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1. Feel happier, safer, and more comfortable in your own skin.

2. Learn how to listen to, care for, and strengthen your body.

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I would love to schedule a free 30 minute phone call to learn your story and talk about how we could work together. Please e-mail me at movewithautumn@gmail.com to set up your call.