Live Stream Yin + Vinyasa
$5 - 15 Suggested Donation
- $5-15 Donation$5-15 Donation
Venmo: @autumn-rauchwerk Paypal: email@example.com This class is designed for all students. Yin is a slow moving practice, where we hold postures for 3-5 minutes each. All postures are seated or on your back. The idea is to improve flexibility by lengthening the connective tissue around the joints. We will follow a 30 minute yin practice with a 30 minute vinyasa yoga practice, moving more quickly through standing and seated postures that flow together, building mobility and strength.
F Squared Physical Therapy, West 26th Street, New York, NY, USA