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Live Stream Yin + Vinyasa

$5 - 15 Suggested Donation

$5-15 Donation
https://zoom.us/j/616860259?pwd=TGwyUWpGcXlPRHNETk4wcU81RUV1

Service Description

Venmo: @autumn-rauchwerk Paypal: autumn.rauchwerk@gmail.com This class is designed for all students. Yin is a slow moving practice, where we hold postures for 3-5 minutes each. All postures are seated or on your back. The idea is to improve flexibility by lengthening the connective tissue around the joints. We will follow a 30 minute yin practice with a 30 minute vinyasa yoga practice, moving more quickly through standing and seated postures that flow together, building mobility and strength.

Upcoming Sessions

Contact Details

9083091450

autumn.rauchwerk@gmail.com

F Squared Physical Therapy, West 26th Street, New York, NY, USA