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Tue, Apr 07


Autumn Rauchwerk Yoga and Nutrition

Live Stream Yin + Vinyasa

$5-15 Suggested Donation

Registration is Closed
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Live Stream Yin + Vinyasa

Time & Location

Apr 07, 2020, 7:00 PM – 11:00 PM

Autumn Rauchwerk Yoga and Nutrition, F Squared Physical Therapy, West 26th Street, New York, NY, USA

About the event

Yin is a slow moving practice, where we hold postures for 3-5 minutes each. The idea is to improve flexibility by lengthening the connective tissue around the joints. We will follow the 30 minute yin practice with a 30 minute vinyasa yoga practice, moving more quickly through standing and seated postures that flow together, building mobility and strength.

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