LET'S DO THINGS DIFFERENTLY

One-on-one and group nutrition counseling & yoga classes and freelance writing services. 

Walk away from diets and rigid fitness plans once and for all, and develop a relationship with food and movement that focuses on internal cues instead of external rules. 

 

Nutrition and yoga informed by self compassion, rooted in intuitive eating and Health at Every Size® principles. 

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thoughts from an unconventional nutritionist & yoga teacher

weekly donation-based yoga classes, nutrition & yoga musings, and thoughts for living a more compassionate, reflective, and authentic life.