LET'S PRACTICE TOGETHER.

I will be starting up donation-based Live Stream Yoga Classes again in the coming months. Subscribe to my list serve to stay in the loop.

Looking for nutrition services? Check out my current practice, in collaboration with my business partner, Jasmine Hormati: mendinground nutrition & yoga.

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Walk away from diets and rigid fitness plans once and for all, and develop a relationship with food and movement that focuses on internal cues instead of external rules. 

Nutrition counseling informed by self compassion, rooted in intuitive eating and Health at Every Size® principles. 

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